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There is, however, one extra benefit to steam rooms for anyone who has respiratory problems like asthma or allergies. Being too hot is miserable : the sweating, the red face, the feeling like your skin might either melt or dry up any second. That's why people often pour water over heated rocks in a sauna room—it creates steam for a little bit of humidity, she says. Any actual pounds dropped will be water weight, you know, because of sweat—and that goes for both the sauna and the steam room. Sitting in a sauna is almost like walking on a treadmill at a regular pace, says Dr.

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No matter which you choose, Dr.

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Steam rooms have all the same health benefits and risks as saunas, because the effects of heat are the same whether it's a dry heat or a moist heat, says Dr. That's why people often pour water over heated rocks in a sauna room—it creates steam for a little bit of humidity, she says. Pimple Popper Repairs Torn Earlobe. Advertisement - Continue Reading Below.

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