Sex advice for seniors

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The need for intimacy is ageless. And studies now confirm that no matter what your gender, you can enjoy sex for as long as you wish. Naturally, sex at 70 or 80 may not be like it is at 20 or 30—but in some ways it can be better.

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As you age, sex isn't the same as it was in your 20s — but it can still be satisfying. Contrary to common myths, sex isn't just for the young. Many seniors continue to enjoy their sexuality into their 80s and beyond.

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As you age, your body changes — and so does your sex life. Here are some tips for seniors to keep thinks adventurous in bed. Wells, who is based in Idaho, says over time, sex is still just as exciting as it was when she was younger.

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Many older adults are remaining or becoming sexually active. This is because of better health among older adults, longer lifespans, more open attitudes toward sexuality, internet dating, and the availability of medications like Viagra and estrogen products. Sex can still be satisfying but will be different from younger years, and might need to be adapted for current age, disability, illness, or surgery-induced body changes. Older adults are more vulnerable to sexually transmitted infections STIs than younger adults.

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Your sex life will change as your body ages. These changes can be addressed and you can have healthy, satisfying sex your entire life. By communicating with your partner, taking care of your health, and maintaining a good emotional perspective, your sex life can grow even richer over the years.

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Yes, it's absolutely true: As a senior, sex can be a wonderful part of your life. You can experience the special kind of vitality and satisfaction that lovemaking provides. So don't believe anyone who tells you otherwise.

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Youth may be wasted on the young, but sex is for people of all ages. Even though intimacy takes different forms and meaning as we age, it can be just as satisfying — and the great benefits of a healthy sex life are just the icing on an already pretty delicious cake. Even with great benefits like the above, a lot of us worry about sex in our advanced years for reasons that exist only in our heads, and also some that are very real.

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Sex without intercourse is still sex. Real sex. Satisfying sex.

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Despite societal perceptions that older adults' love lives are ancient history, many seniors are anything but retired from sex, a new study suggests. Many seniors consider sexual activity essential to their well-being, happiness and quality of life. And some of these vivacious seniors are finding their golden years to be an optimal time for exploring new dimensions of their sexuality, said researcher Liza Berdychevsky, a professor of recreation, sport and tourism at the University of Illinois.

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Between decreased libido, physical challenges and erectile dysfunction, sexual activity in senior years is not without its challenges. But time between the sheets over 50 can be just as exciting as it is in youth, according to experts. In fact, many seniors say they explore their sexuality even more in their later years of life and remain sexually able, interested and active.

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